Anastasia “Blue” Sheldon

My path of self-inquiry began at 19 with a commitment to release limiting beliefs and live from deeper awareness. Now in my sixth decade of life, years of dedicated inner work and embodied practice allow me to offer grounded, compassionate guidance for those navigating meaningful life transitions. I hold a steady, non-judgmental space for people who feel called to move from one paradigm, career, or identity into another—supporting the courage it takes to listen deeply and follow that inner knowing. I know this space well: I have lived the fear and found the courage to move from a career, relationship and community that no longer supported the path my higher self was calling me to.

At Harmony Regenerative Farm in the high desert of Northern New Mexico, I hold ceremonial space and co-create retreats that support nervous system regulation, reflection, and reconnection with the wisdom of the body and the natural world. Through practices such as mindful movement, yoga, Functional integration sessions, pranayama, and Internal Family Systems (IFS), guests are invited to explore the changes they feel called toward and reconnect with a deeper sense of presence and purpose.

I am a certified Feldenkrais Practitioner, a 200-hour yoga teacher, and I use trauma-informed and IFS practices to assist guests in co creating a deeply resourced, safe retreat . My work is grounded in the belief that the body holds deep intelligence and that transformation unfolds most naturally in an atmosphere of safety, compassion, and curiosity.

People of all backgrounds, identities, and stages of life are warmly welcome.

Trainings and Certificates
Internal Family Systems (IFS-informed certification with IFS Institute) 2024
200 hour yoga certification with Pranaluz Conscious Living: focus on Hatha and pranayama breath work 2023
1 year immersive training with Intuitive practitioner, Michael Francis Lott 2022
4-year immersion in Feldenkrais 1995-99. Delman Questal Associates.
Over 30 years of somatic exploration of a variety of movement practices including contact improvisation
Founded the Movement Ministry at Agape Los Angeles , 1992
2 year immersive Agape Science of Mind Practitioner training, focusing on pastoral care with Rev. Michael Beckwith and Rev. Joan Steadman 1991

Experience
Created and Managed Successful Real Estate practice 2007-2022
Business Coach for new Realtors 2021-2022
Non-profit Feldenkrais Clinic Founder and Administrator 2004-2006
Founded the Movement ministry at Agape Los Angeles , 1992
.
Lifelong study, observation and learning to listen to the natural world, through farming, hiking, forest bathing and ancestral reclamation work.